[size=4][b]Sinus Pressure - Sinus Pressure Relief and Air Travel - 4 Steps to Take[/b][/size][hr]
[size=large][b]Consider Taking a Decongestant Before the Flight[/b][/size][hr]I generally use flonase spray each night as part of my regular regime to combat sinus problems. I'll also use it about an hour or two before any flight. On long flights to Europe, I'll also take 5 mg of prednisone. I find this keeps my nasal passages clear and functioning well, even though flights to Europe from the U.S. are long. Prednisone should be used very sparingly, however, as it can cause damage to the immune system, so this should be taken only in consultation with your doctor. People are inclined to think that some matter found here that is pertaining to Chronic Sinus is false. However, rest is assured, all that is written here is true!
[size=large][b]Drink Lots of Water[/b][/size][hr]The air intake that occurs at very high altitudes to ventilate plane cabins contains very dry air. Drinking water prior to and during flights can help retain moisture in the body and keep the nasal system as moist as possible. In addition, alcohol and caffeine are often consumed by people on long flights, and these also tend to dehydrate people. Making an effort to drink water regularly on long flights can help avoid dryness of the nasal passages. With people wanting to learn more about Sinus, it has provided the necessary incentive for us to write this interesting article on Sinus!
[size=large][b]Use Saline Solution Often During the Flight[/b][/size][hr]It is wise to bring a small bottle of saline solution along and use it every hour or so to help keep the nose moist. Over the counter saline solutions all contain preservatives, and some people are bothered by these. It is possible to mix a solution yourself without preservatives and avoid this problem. One-half of a teaspoon of salt added to 8 oz. of water is a proper mixture. I personally use a product called Breathe-ease XL' for both nasal irrigation and for making a spray bottle without preservative, and this will be good to use for about a week. These saline sprays offer sinus pressure relief by keeping the nasal membranes irrigated and maintaining proper drainage.
[size=large][b]Use the Modified Valsalva Maneuver[/b][/size][hr]Dr. M. Lee Williams describes the maneuver in his book 'The Sinusitis Help Book'. To do this one clamps the nose between the thumb and forefinger, swallows, and then immediately blows into the nose without letting go. One should not blow forcefully into the nose, a gentle pressure will suffice. Dr. Williams says that this should be done several times per minute during ascent and especially descent as cabin pressure is changing during those times. It should also be done several times per hour while the plane is at altitude. It is important not to forget to swallow just before blowing gently into the nose.
There are a number of reasons why people who are susceptible to sinus infections tend to contact them during air travel. Sharing stale air in close proximity to others is certainly one reason, and oftentimes this air contains more bacteria and viruses than the air in our normal living environments. The low humidity in plane cabins is another contributing factor. The dry air we breathe in airplanes tends to impair the normal mucous-cilia system and make people more prone to bacteria and viruses. Since airplane cabins are pressurized and the pressure is changing during climb and descent, this can also have harmful effects. We have not actually resorted to roundabout means of getting our message on Sinus Infections through to you. All the matter here is genuine and to the point.
By realizing that the air in airplane cabins is stale, dry and often polluted, one can obtain sinus pressure relief by drinking lots of water before and during flights, using a saline spray, doing the Modified Valsalva maneuver as described above, and taking a decongestant prior to takeoff, especially on long trips. You should also try to simply avoid air travel if you have a cold and stuffiness prior to a trip.
[size=large][b]Sinusitis is One of the Common Problems Being Suffered by People Throughout the World[/b][/size][hr]Hence along with regular medications there are many traditional methods for sinusitis cure. What happens in sinusitis is that any of the four sinuses in the facial area gets infected due to bacterial or viral infection. Sometimes the problem also arises due to some hurt in the inner nasal area which subsequently hurts any of the sinuses. Whatever may be the cause of sinuses, people are least bother but what they want is an effective and quick treatment of sinusitis.
Corticosteroids: These mediations are meant to reduce the inflammation in the inner lining of the mucus of nasal passage and also to reduce the inflammation of nose and other areas. Even if you are a stranger in the world of Sinuses, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!
Decongestants: These medications are to reduce the congestion and swelling of the nasal area or facial swelling which occur in sinusitis. Analgesics: These medications are prescribed to reduce the pain you perennial sinusitis. This medication is a common element of sinusitis cure because 95% of people suffering from sinusitis suffer from some kind of pain either headache or pain in the eyes. A substantial amount of the words here are all inter-connected to and about Sinusitis Cure. Understand them to get an overall understanding on Sinusitis Cure.
[Image: https://s3-us-west-2.amazonaws.com/979/i...ncj-m.jpeg]
[list][*]Antibiotics: These medications are meant to kill the bacteria which infested in your sinuses.[*]The antibacterial medications are prescribed for three or four days.[/list]
Now lets see how traditional method sinusitis cure can help you get rid of this irritating problem forever. Many people believe that sinusitis once infest a body rarely moves away. Hence they feel that certain care in home is the best way to keep the problem in bay. Here are few traditional methods that one can do in home. Heat packing, Yoga, nasal vaporization with warm vapors of water treated with lemon drops or other decongestants, yoga, water treatment that is passing water through one nose and taking it out through the other and many more. We wish to stress on the importance and the necessity of Treating Sinusitis through this article. This is because we see the need of propagating its necessity and importance!
[list][*]So lets find out how the regular method of sinusitis cure can help you to get rid of the pain, suffering and other symptoms of sinuses.[*]If you visit a doctor he would most probably prescribe the following medications for treating your sinusitis.[/list]
The home treatments for sinusitis cure are practiced by a greater percentage of people who are suffering from this problem in spite of taking regular medications. They have felt that the home remedies have helped to keep problems at bay much better than over the counter medications.
Quote:Many people have a tendency to come down with sinus infections during or after air travel. The four steps discussed in this article can help provide sinus pressure relief for those who travel by air on a regular basis.
[size=large][b]Consider Taking a Decongestant Before the Flight[/b][/size][hr]I generally use flonase spray each night as part of my regular regime to combat sinus problems. I'll also use it about an hour or two before any flight. On long flights to Europe, I'll also take 5 mg of prednisone. I find this keeps my nasal passages clear and functioning well, even though flights to Europe from the U.S. are long. Prednisone should be used very sparingly, however, as it can cause damage to the immune system, so this should be taken only in consultation with your doctor. People are inclined to think that some matter found here that is pertaining to Chronic Sinus is false. However, rest is assured, all that is written here is true!
[size=large][b]Drink Lots of Water[/b][/size][hr]The air intake that occurs at very high altitudes to ventilate plane cabins contains very dry air. Drinking water prior to and during flights can help retain moisture in the body and keep the nasal system as moist as possible. In addition, alcohol and caffeine are often consumed by people on long flights, and these also tend to dehydrate people. Making an effort to drink water regularly on long flights can help avoid dryness of the nasal passages. With people wanting to learn more about Sinus, it has provided the necessary incentive for us to write this interesting article on Sinus!
[size=large][b]Use Saline Solution Often During the Flight[/b][/size][hr]It is wise to bring a small bottle of saline solution along and use it every hour or so to help keep the nose moist. Over the counter saline solutions all contain preservatives, and some people are bothered by these. It is possible to mix a solution yourself without preservatives and avoid this problem. One-half of a teaspoon of salt added to 8 oz. of water is a proper mixture. I personally use a product called Breathe-ease XL' for both nasal irrigation and for making a spray bottle without preservative, and this will be good to use for about a week. These saline sprays offer sinus pressure relief by keeping the nasal membranes irrigated and maintaining proper drainage.
[size=large][b]Use the Modified Valsalva Maneuver[/b][/size][hr]Dr. M. Lee Williams describes the maneuver in his book 'The Sinusitis Help Book'. To do this one clamps the nose between the thumb and forefinger, swallows, and then immediately blows into the nose without letting go. One should not blow forcefully into the nose, a gentle pressure will suffice. Dr. Williams says that this should be done several times per minute during ascent and especially descent as cabin pressure is changing during those times. It should also be done several times per hour while the plane is at altitude. It is important not to forget to swallow just before blowing gently into the nose.
There are a number of reasons why people who are susceptible to sinus infections tend to contact them during air travel. Sharing stale air in close proximity to others is certainly one reason, and oftentimes this air contains more bacteria and viruses than the air in our normal living environments. The low humidity in plane cabins is another contributing factor. The dry air we breathe in airplanes tends to impair the normal mucous-cilia system and make people more prone to bacteria and viruses. Since airplane cabins are pressurized and the pressure is changing during climb and descent, this can also have harmful effects. We have not actually resorted to roundabout means of getting our message on Sinus Infections through to you. All the matter here is genuine and to the point.
By realizing that the air in airplane cabins is stale, dry and often polluted, one can obtain sinus pressure relief by drinking lots of water before and during flights, using a saline spray, doing the Modified Valsalva maneuver as described above, and taking a decongestant prior to takeoff, especially on long trips. You should also try to simply avoid air travel if you have a cold and stuffiness prior to a trip.
[size=large][b]Sinusitis is One of the Common Problems Being Suffered by People Throughout the World[/b][/size][hr]Hence along with regular medications there are many traditional methods for sinusitis cure. What happens in sinusitis is that any of the four sinuses in the facial area gets infected due to bacterial or viral infection. Sometimes the problem also arises due to some hurt in the inner nasal area which subsequently hurts any of the sinuses. Whatever may be the cause of sinuses, people are least bother but what they want is an effective and quick treatment of sinusitis.
Corticosteroids: These mediations are meant to reduce the inflammation in the inner lining of the mucus of nasal passage and also to reduce the inflammation of nose and other areas. Even if you are a stranger in the world of Sinuses, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!
Decongestants: These medications are to reduce the congestion and swelling of the nasal area or facial swelling which occur in sinusitis. Analgesics: These medications are prescribed to reduce the pain you perennial sinusitis. This medication is a common element of sinusitis cure because 95% of people suffering from sinusitis suffer from some kind of pain either headache or pain in the eyes. A substantial amount of the words here are all inter-connected to and about Sinusitis Cure. Understand them to get an overall understanding on Sinusitis Cure.
[Image: https://s3-us-west-2.amazonaws.com/979/i...ncj-m.jpeg]
[list][*]Antibiotics: These medications are meant to kill the bacteria which infested in your sinuses.[*]The antibacterial medications are prescribed for three or four days.[/list]
Now lets see how traditional method sinusitis cure can help you get rid of this irritating problem forever. Many people believe that sinusitis once infest a body rarely moves away. Hence they feel that certain care in home is the best way to keep the problem in bay. Here are few traditional methods that one can do in home. Heat packing, Yoga, nasal vaporization with warm vapors of water treated with lemon drops or other decongestants, yoga, water treatment that is passing water through one nose and taking it out through the other and many more. We wish to stress on the importance and the necessity of Treating Sinusitis through this article. This is because we see the need of propagating its necessity and importance!
[list][*]So lets find out how the regular method of sinusitis cure can help you to get rid of the pain, suffering and other symptoms of sinuses.[*]If you visit a doctor he would most probably prescribe the following medications for treating your sinusitis.[/list]
The home treatments for sinusitis cure are practiced by a greater percentage of people who are suffering from this problem in spite of taking regular medications. They have felt that the home remedies have helped to keep problems at bay much better than over the counter medications.
